Sensations are the language of the nervous system according to Dr. Peter Levine and Dr. Steve Porges:
When we pay attention to the sensations in our body, we increase our felt sense. We start to discern what feels safe and what feels threatening based on these sensations. This kind of body awareness is the first step in being able to more fluidly shift our state.
This 13x19 poster would make a great addition to any classroom or office. It's an easy reminder to be in the moment and have body awareness.